This is a rich moisturizing bar that you can use on your whole body, but is especially effective and gives wonderful results for dry feet. Directions for use: On arms and legs, pat yourself dry after a shower, then rub the bar on your limbs leaving a thin layer of moisturizer. For feet, apply in the morning before wearing socks and at night before bed. Results can been seen in as little as 3 days. Keep away from heat and direct sunlight. If product becomes too soft to use, put in the fridge over night. Ingredients: Cocoa butter, shea butter, bees wax, orange essential oil. All ingredients are certified organic. This 4 oz bar comes in an organic cotton pouch for keeping. Each bar sold separately.